The question of the power of bother every man. The emergence of the problems in this area greatly affects the quality of life in General. For their elimination it is necessary to determine the cause of the incident and act in accordance with it. However, in simple situations to help you can come from normal foods. For example, nuts and strength have long been studied together.
This product can be considered almost a champion of a variety of nutrients, such as fiber, minerals, vitamins and essential oils. A list of the positive effects nuts have on the body is also very wide. At least the nuts contribute to mood elevation, which is already good for the health of any person.
Problems with potency and impact of the nuts
The Problem of infertility faced by the more than seventy million couples around the world, i.e. almost every sixth family. Although there are many who try to send to the examination and treatment of a woman, about a third of all cases, conception does not occur for men. Reduced fertility usually involves one of three factors:
- Weak sperm motility;
- The lack of them;
- The differences in shape or size.
The reasons why in the male body are similar to the pathological changes remain until the end of unexplored. Most of them consider environmental factors, environmental contamination, and way of life. Problems with potency can cause:
- Smoking, alcohol and other bad habits;
- Improper diet;
- Pathology of the heart;
- Cancer processes;
- Obesity;
- Diabetes;
- The administration of steroids anabolics;
- Psychological and physical injury.
So far, studies aimed at studying the effects of polyunsaturated fatty acids on the development and maturation of sperm. A special place in this publication, is the so-called vitamin F, essential fatty acids. This item is not produced by the human body, and should therefore be consumed with other sources. This can be:
- Seeds;
- Vegetable oil;
- Fish;
- Meat;
- Nuts.
The last good fatty acids. Contain a lot of protein and iron are essential amino acids, zinc, calcium, potassium, and tannins. The product is rich in vitamins such as A, b, C, E and PP, as well as essential oils. Nuts are natural aphrodisiac that have a natural way for the increase and extension of sexual desire.
Nuts
Regardless of how desirable men, to identify any one type of nut that have the greatest impact on the quality of potency, each type affects the body differently. For example, in the composition of walnut is present in linoleic acid, are the benefits, who studied at the University of California.
During the research, the scientists tried, not only to improve the condition of the sperm, but not for increasing the body weight of the men. Nuts are high in calories.
In the time of the study, subjects consumed 75 grams of fruit. Three months later, researchers examined the status of the sperm. Find out an improvement in form, vitality and physical activity. Important negative changes in body mass index in men has not happened.
Brazilian walnut
In the composition of the Brazil nuts are the amino acids arginine and selenium. The number of the last product is among the best sources. The use of selenium is showed in the following aspects:
- This increases the amount of testosterone;
- Has a beneficial effect on the motility of the sperm;
- Significantly increase the quantity and quality of sperm;
- The substance is a preventive measure impact on cancer processes in the prostate.
Arginine also has its advantages. When in the human body, a substance that causes increased production of nitric oxide. This element, which leads to expansion and relaxation of blood vessels that the blood circulates more freely throughout the body, thereby improving power. As in the case of selenium, arginine also increases the production of testosterone.
Maximum benefits of unsalted, unroasted nuts. Need very little – only two or three per day. In large doses, selenium is toxic, and its consumption may cause the opposite effect.
Cashews
Cashews are intended for zinc, which also plays a large role in potency. It can also affect fertility in women. According to research, the lack of this element also in a short period of time, which has a negative impact on the amount of testosterone and sperm produced.
However, the use of cashew is not limited to the reserves of zinc. You should pay attention to:
- Vitamin K, which reduces the risk of prostate cancer;
- The ability of the nut to eliminate fatigue, improve energy;
- The presence in the composition of the amino acids arginine, as in Brazil nuts.
Almost any nut, including cashews, can be combined with honey. Also to eat together with different dried fruits such as figs and dried apricots. Fruit salad from apples and bananas can only benefit from the spreading of such a natural aphrodisiac. The effect will be even better, if you fill with sour cream. If you want a vegetable dish, carrots or beets. Nuts will be a good Addition for products of animal origin, such as fish and meat.
Almonds
Almonds are rich in various substances that have a positive impact on sexual health for men and women. A large amount of protein, low content of saturated fat, promotes the production of testosterone. For the synthesis of sex hormones affect the also included magnesium, potassium, calcium and vitamin E.
Impact on power do not necessarily have these nuts in their purest form. For example, you can connect them with honey. This component will facilitate the proper synthesis of sex hormones. Three cups of shelled nuts, put a Cup of fresh honey. It is best to store the product in glass containers. After the persist, it must have two tablespoons in the morning and in the evening.
Cardiovascular disease is one of the factors in the development of infertility. Monounsaturated fats are made up of these types of nut reduce the likelihood for the occurrence of these diseases. Ingredients, which have antioxidant activity. The product promotes the production of energy due to the presence of copper, manganese, protein and vitamin B2. Its consumption is beneficial for the health of the bones.
According to the Chinese nutrition professionals, the quality of sexual life increased to reduce the volume of the abdomen. Studies have shown that consumption of men almonds twice a week reduces the risk to increase their weight. So a small amount of nuts can be a good addition to the diet.
Nuts and pistachios
Walnut has many useful properties, characteristic for the upper nuts. It also contains many herbal antioxidants that are similar to the ones that are part plum and blueberry. If you systematically consume foods of this kind will reduce the probability of death from many serious diseases.
The us contains large quantities of beta-sitosterol. This is a steroid substance of vegetable origin, which relaxes the symptoms of BPH benign nature. In addition, the nuts are the type of vitamin E, which is able to destroy prostate cancer cells while not affecting healthy tissue.
Pistachios – one of the most frequently consumed nuts. According to Turkish studies, quite a few per day, per month, to improve erections and enjoy in the process. This is mainly due to the presence of arginine, but in pistachios are also a dietary fiber, fatty acids, minerals and b vitamins.
Hazelnuts and peanuts
For example, in the previous nuts it becomes clear that it is men's health seriously affected by components such as selenium, zinc, arginine and vitamin E. they are also present in hazelnuts. The advantage of this product is studied in New Zealand, where men, for three months ate two tablespoons.
The result was a marked increase in the level of testosterone, improve the reproductive organs and beneficial effects on the cardiovascular system. It is believed that hazelnut relaxes the arteries, gradually erase them from the cholesterol lining and improves blood circulation. It also increases the consumption of healthy fats.
Affect the potency enough to eat ten kernels from peanuts a day. It contains many useful components, such as linoleic and folic acids, so that it does not lead to accumulation of cholesterol. Regular consumption of peanuts helps emotional endurance of a person, which plays an important role in male power.
Cedar
Before you contact the pine nuts, you need to know that this is the most high-calorie product of its kind. However, the content of essential fatty acids omega-3 in them is also very large. In the composition are essential amino acids, many vitamins and other elements.
For men is the most important vitamin E and zinc, which are included in the composition of the fruit of the cedar. They normalize the production of testosterone, while other components will take care of the erectile function and health of the blood vessels. This product has immune-stimulating and anti-inflammatory effect, which have a positive impact on the treatment of BPH and prostatitis.
Pine nuts can be eaten in its pure form, or it is permissible to replace them with a teaspoon of cedar oil. There is a recipe for the preparation of tinctures:
- 30 g of shelled nuts pour with 0,5 liters of vodka;
- Mixture insist in the dark for three weeks, is necessary from time to time, shake;
- Ready medicine take 5 drops, you can wash down with SIP of water;
- Ten days later we can still add five drops, gradually bringing the number up to 25 years;
- After that requires a one-month break.
Some of the people is heard, macadamia, and this is not surprising. Previously, this species, which grows only in Australia. Now, however, this useful product can be found in other countries. Contains all the beneficial ingredients, such as zinc and vitamin E. it is believed that regular consumption helps to restore power.
Muscat
Nutmeg is the seed, which grows into a tree, as a shell. This core, whose length is about three inches. Form oval, felt distinctly spicy-sweet aroma. In the composition stand out:
- Vitamins E, H, P, A, b and C;
- Essential oil;
- Pectin and starch;
- Zinc, magnesium, copper, iron, iodine, calcium and sulfur.
A beneficial effect on the potency associated with the stimulation of the heart and the circulatory system. Muscat also strengthens the Central nervous system. Usually it is a product that increases the power if the problems are caused by:
- Mood swings;
- The psychological focus on the errors;
- The emotional overstrain;
- Chronic fatigue syndrome;
- Stress and conflict.
From the nutmeg production of medicinal products, including dust. It is used to eliminate the symptoms of psychogenic impotence. Due to the presence in the composition of the components, the product has a very pronounced effect of the aphrodisiac.